When an Anxious and Avoidant Partner Get Stuck in the Same Communication Cycle
When one partner seeks connection and the other needs space, couples can easily become stuck in a pursue-withdraw cycle. Learn how practicing communication and coping skills in safe moments can help create healthier patterns when conflict happens.
From My Heart: Showing Up, Even When It’s Hard
A personal reflection on motherhood, the complicated feelings that can come with parenting, and the hope that relationships can be repaired by continuing to show up.
When You Love Someone but Don't Enjoy Being Around Them
You can love someone deeply and still find yourself struggling to enjoy their company. Understanding the difference between love, connection, compatibility, and enjoyment can help us look at our relationships more honestly.
When Everyone Is Having Big Feelings: Finding Our Way Back to Each Other
Big feelings aren't just something children experience. Explore what happens when everyone in a family is overwhelmed—and how repair, connection, and communication can help us find our way back to each other.